Episodes

Welcome friends to The Brave Table! In today’s episode, I’m joined by author and functional medicine practitioner, Dr. Navaz Habib as we delve into his book "Vagus Nerve Jumpstart," and uncover the essential role of the vagus...

Hey Brave Table Fam! Today, I'm thrilled to welcome my dear friend, Kate Northrup, to join me for a juicy conversation packed with so much wisdom. In this episode, we delve into her latest book, 'Do Less,' as Kate shares …

I am thrilled to welcome author, artist, and creative mastermind James McCrae to The Brave Table. Today, we’re celebrating James’ latest book, "The Art of You," and he’s here to spill the tea on why we need to reclaim creativ...

How do we become UNSTRESSABLE? Grab a seat at today’s Brave Table episode with Dr. Neeta and guests Mo Gawdat and Alice Law, as they break down the detrimental impact of stress in today’s hustle culture, and share how it …

This week on The Brave Table Podcast, pull up a chair and join Dr. Neeta as she unpacks the idea of embracing change by developing a beginner's mindset. Can we overcome perfectionism, and gain new perspectives by unlearning w...

Are you curious about expanding inner wisdom? Looking for a deeper sense of spirituality without all the religious dogma? This week on The Brave Table, we welcome Dr. Michael Beckwith, a trailblazing figure in spirituality an...

Join Dr. Neeta with special guests Mark Groves and Kylie McBeath as they dive into their insightful new book “ Liberated Love ,” exploring themes of relationships, codependency, and boundaries. You’ll learn what it means to f...

In this transformative episode of The Brave Table, we dive into the realms of sex, psychedelics, and healing! Join Dr. Neeta in welcoming our guest Dr. Cat Meyer, who fearlessly shares her personal and professional journey th...

Get ready for the most honest discussion about postpartum emotions and motherhood. In this episode of the Brave Table podcast, Dr. Neeta addresses the often-overlooked struggles of motherhood, such as postpartum rage and depr...

Come along on a journey of creativity and inspiration with Dr. Neeta and the incredible Mary Adkins, a former tenured lawyer, turned celebrated author and writing coach, as she shares her brave tale of ditching the norm to ch...

4 ways of managing your emotional stress & signs of burnout as a mother with Neeta Bhushan Join Dr. Neeta as she explores the emotional journey of motherhood, providing compassionate guidance and strategies to help mothers ma...

How to buy back your time, ADHD brains, and time management with Dan Martell Hello there Brave Table Fam! Welcome to an EXCITING episode with Wall Street best seller Dan Martell, author of wildly popular book, Buy Back Your T...

3 things I learned during a fight (with my partner) & how to repair effectively Who’s the one that gets triggered? A relationship that never fights is one Ever fought with a loved one and you just wanted them to …

Hey, Brave Table fam! Today’s episode is for anyone who's ever chased a seemingly impossible dream. Today's guest is a journalist-turned-author who spent 10 years crafting a novel to spark a six-figure, two-book deal at an au...

How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan Hey Brave Table Fam! Join us in this space where we can all be a little more brave. We are braving family …

Hey Brave Table fam! In today’s episode, we talk about life-altering moments and changing the trajectory of your own life against all odds. Our amazing guest, Alex Echols, is a stage 4 cancer survivor, and not to mention a be...

Hey Brave Table Fam! Ever wonder how to know when it's time to change career paths? In this episode, I explore the signs that may indicate it's time to shift gears. We’re talking about five key indicators: a constant curiosit...

In this episode, we delve into the harrowing experience of facing online bullying after experiencing public humiliation and cancellation, exploring the journey from humiliation to resilience. Today’s guest, Julia Mazur, expre...

Hey Brave Table fam! In today’s episode, we discuss the controversial dangers of seeking external validation – speaking from personal experiences and societal observations. Reflecting on my journey of self-marriage in Bali (r...

Hey Brave Table fam! Ever struggle to take that first step? Then you’ll LOVE this conversation. In today’s episode, we explore the intersection of money trauma, spiritual calling, and embracing authenticity with our special g...

Hey, Brave Table fam! In today’s conversation, Dr. Scott Lyons and I delve into the profound impact of trauma on the body and the pivotal role of somatic therapy in the healing process. Dr. Lyons stresses how trauma deeply em...

Summary: Hey Brave Table fam! Thanks for tuning in on this episode with Dr. Meghana Dikshit. Join us as we uncover the secrets of Agada Tantra and its profound impact on mental health and personal growth. Drawing from ancient...

Feeling burnt after getting out of a relationship? Hey Brave Table Fam, great to see you here! Join us in today’s episode as we talk about what comes next after a breakup, navigating the terrain of love, loss and personal …

Hey there, Brave Table fam! Today, we're all about the grind, the grit, and making strides towards our dreams and diving deep into a pivotal question that can shape the course of your life: What's your vision of yourself, you...