Episodes
Bravely Talking About Your Mental Health Challenges with Mike Johnson
Are you being vulnerable with people you trust about how you *really* feel? One of the biggest reasons I started The Brave Table was to spread awareness about mental and emotional health. When we open ourselves up to those brave, …
How do you handle when things don’t go as planned, or when the unexpe…
What happens when things don’t go as planned. When the unexpected, or the unpredictable happens… “The Bounce Factor is that measure of innate resilience in each of us. It influences how easily we rebound from a given...
Mike Kim: Transforming Loss, Cancer, & Big Trauma Into Fuel for Kindn…
Sometimes when you’re deep in the trenches of loss, depression, and grief, it’s hard to see yourself out of it. Everything becomes blurry, and the next thing you know, you’re just going through the motions, unaware of how quickly you’re...
Solocast: Why I Decided To Write My New Book That Sucked. Now What?
Alright, Brave Table fam, I announced last week that I’ve been working on my fourth book, That Sucked. Now What? In this episode, I share the journey of birthing this book, why I wrote it and why it came to …
Taryn Southern: How To Navigate Seasons of Unexpected Life Transitions
Sometimes, life hits you all at once. It's challenging enough to go through ONE sucky human moment, find the courage to face it, and learn how to fly forward. But when it seems like all the suck is piling on …
Solocast: All The Lessons I Learned Traveling to Europe with Family
Hey Brave Table squad - I’m back for another solocast episode to give you the inside scoop on my recent family trip to Europe! Ajit and I were so lucky and grateful to reunite with our global fam in Estonia. …
Dorota Stańczyk: Radical Acceptance, Letting Go of Your Desires and (…
Brave Table fam, we’re unlocking some seriously mind-blowing insights today. Did you know that when you have a huge desire for something, you’re equally creating the energy of fear around not having it? What if the secret to receiving all …
Aubert Bastiat: Becoming a Father, Sacred Sons, and How To Make Peace…
Hey, Brave Table fam, welcome back. You all know one of my favorite topics is examining the effects of our family lineage, especially when it comes to growing up in Asian immigrant families. As a mama, it’s more crucial than …
Annie Lalla: Understanding Love & Conflict Resolution With Your Partn…
Are you feeling stuck in a relationship that’s no longer serving you? Or perhaps you’ve been single for so long now, and you’re ready to call in your soul partner? Maybe you know you’re with “the one” but things feel …
Andrea Klein: Being Brave in Being Shunned by Your Family & Walking A…
Hey there, Brave Table squad! Welcome back for another incredible and BRAVE conversation with my guest, Andrea Klein. Andrea is a licensed esthetician, business owner, and self-proclaimed women's activist. She started her career by...
Skip Kelly: Creating Magical Moments of Flow and Living Your Best Life
Brave Table fam! Gosh, do I have an incredible show for you today. This episode is the ultimate guide to manifesting, creating more MAGIC in your life, and being in flow. Sounds like a dream, right? It is. Buckle up, …
Jason Nemer: How To Move, Connect, Play, and Cultivate Trust With Acr…
Alright, Brave Table fam, this is a super FUN episode. How can we use play to nurture trust, strengthen ourselves physically and mentally, and connect deeper with others? One answer is AcroYoga, and I’m so excited to have with me …
Paola Mathé: How To Be More Bold & Colorful in All Areas of Your Life
Hey Brave Table fam, welcome! I’m so excited to share this conversation with you. My guest in this episode is the bold, beautiful, and powerful Paola Mathé aka @findingpaola. Paola is the Founder and Creative Director of Fanm Djanm ( …
Justin Rezvani: Unapologetic Freedom, Crypto & Building a Safer Digit…
What’s up, Brave Table fam?! I’m so excited to have you join me for this super juicy episode with Justin Rezvani. A serial entrepreneur who started his first business at only 13 years old, Justin is the founder of Zion, …
Nawal Mustafa: How To Build Your Emotional Strength Through Emotional…
Hey there, Brave Table fam, thanks for being here! I am so excited to have with me today Nawal Mustafa—yes, it’s @thebraincoach! Nawal’s created a massive following on Instagram (gaining 1 million followers in just two years!), and once you...
Solocast: 40 Lessons Learned Celebrating My Life As I Enter This New …
OMG, Brave Table fam. I'm officially in my 40th decade of life! Wheeew, what a ride it's been. In this episode, I reflect on the ups and downs, honor those who were by my side through it all, and share …
Aaron Alexander: Being in Alignment With Yourself
Welcome back Brave Table, fam! Joining me today is my dear pal Aaron Alexander — he’s a manual therapist, movement coach, host of the incredible Align Podcast show, and author of The Align Method: 5 Movement Principles for a Stronger …
Silvy Khoucasian: Understanding Your Attachment Styles To Create Boun…
OMG BT squad, we've arrived! Our 50th episode! Thank you so much for joining me on this journey so far. It's been a whirlwind of powerful, magical, messy, moving, and BRAVE conversations with so many amazing guests. I couldn't be …
Solocast: Braving Uncertainty and How To Do Hard Things (Parenting, T…
Hey hey, Brave Table fam! Today’s episode is about all things family, adventure, and fun! It’s summer — the season for exploring. It’s also my birthday in July, and for the first time since before the pandemic, the fam jam …
Ashley Stahl: Shifting Your Career, Getting Held Hostage, & The Power…
Brave Table fam, welcome back for another super juicy episode today with my dear soul sister Ashley Stahl. This woman is wise beyond her years — a total wordsmith whose incredible life experiences have provided her with many profound lessons …
Sam Horn: Mastering the Art of Communication to Uplevel Relationships…
Hi Brave Table fam, thanks for joining me for today's episode, which is more like a mini-workshop. Make sure you have a pen and paper handy because my guest Sam Horn has basically delivered a free mastermind in this conversation. …
Solocast: How To Own Your Worth Unapologetically & Step Into the Next…
Hey hey, Brave Table fam, thanks for joining me for today's solocast where I share how to be unapologetically YOU. I'm going to be doing my first in-person talk in over two years soon (eek!), and it got me thinking …
Quddus: Trusting Your Intuition, Harnessing It for Good, & the Power …
Hey, Brave Table fam! I have a MAJOR episode for you. I used to run home to catch this man on Total Request Live (all you Millennials know what I’m talking about). My guest today is Quddus — yup, the …
Joa Rivas: The Power of Plant Medicine, Healing from Painful Loss, an…
Hey, Brave Table fam, welcome back. I’m so happy you’re here! Alright, I'm sure you've all remembered my full transformation around plant medicine and psycheledelics in previous episodes and today we are diving in fully. s. I couldn't think...