Welcome to The Brave Table

Episodes

April 17, 2023

124: Breaking Family Expectations and Creating an Abundance Money Min…

Today I’m joined by Maya Elious. Enjoy this powerful episode, loves!   "We’re all going to face some level of oppression. So what I like to ask people is what they can win with, so that they can still win no matter what. I love to operate...

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April 12, 2023

123: Reclaiming Your Sensual Power with Dr. Neeta Bhushan

Hey loves! Today’s episode is being brought to you directly by yours truly!   "How are you reclaiming your own sensual power? I’m talking about how you turn yourself on. Whether that’s the soft touch, tantalizing your taste buds by taking...

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April 10, 2023

122: The Truth of Postpartum Depression and Anxiety with Natalie Ellis

Hey loves! Today I’m joined by my dear friend, Natalie Ellis!   "Mom Guilt is one of the things I grappled with. But now, there are things I can’t open myself up to; I have to be clear on my no’s. You don’t have to be this martyr in terms...

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April 5, 2023

121: How to Make Peace with Abandonment Issues, Rejection, Guilt and …

Hey loves! Today I’m joined by Allyson Byrd. Enjoy this amazing episode!   "We were talking about what really matters to us and I said, ‘I’m ready to be beyond the abandonment, shame, and rejection’. And someone sitting back there...

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April 3, 2023

120: Understanding and Conquering Your Fears with Ben Harris

Joining me in the studio today is Ben Harris! Enjoy this juicy episode, loves!   "Fear reveals where you’re not free. So if you want to be free, and reach your highest potential and truth, go to the fear. You have to be brave."   In...

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March 29, 2023

119: Speaking Your Truth and How to Let Go of Resentment with Dr. Nee…

Hey loves! Today’s episode is being brought to you directly by yours truly!   "There’s resentment when we aren’t aligned with our truth – we feel suffocated or suppressed when we can’t speak our truth. This is your opportunity to clear...

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March 27, 2023

118: Creating a Life you Love by Design with Carolyn Buck Luce

Hey, loves! Joining me today is the lovely Carolyn Buck Luce!   "’Epic’ originally meant ‘daring to do’, or ‘daring to be’. When was the first time that you remember picking your head up and realizing there’s a story bigger than...

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March 22, 2023

117: Living the way of the Goddess & Transforming Trauma with Wisdom …

Hey, loves! Today I’m joined by Ananta Ripa Ajmera!   "Connect with the power of intention to offer your gifts in service to as many living beings as possible to be one with nature - to simply do what it is we ought to do. Like how a river...

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March 20, 2023

116: Redefining What it Means to Age Well & Embracing Your Menstrual …

Hey loves! Today I’m joined by Dr. Stephanie Estima!   "I would love for women to be comfortable taking up space, becoming really strong, and putting on lean muscle. A lot of the menopausal symptoms can be quelled with lean muscle mass. Weight...

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March 15, 2023

115: Being an Asian Creator, Winners at the Oscars and Chasing Your D…

Hey loves! Another juicy solo episode is coming at ya!   "We have all thought some things are completely unobtainable. So look at where you are. Could you have ever seen yourself where you are today? You have what you once wanted. Give yourself...

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March 13, 2023

114: How to Strike Success as an Entrepreneur with Amy Porterfield

Amy Porterfield is in the house today, loves!   "Entrepreneurship can get messy. Why wait for it to be perfect? It never will be. So, if you’re willing to get a little messy for the rewards entrepreneurship will give you, you’ve already won....

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March 13, 2023

113: Overcoming Obstacles & Defeats, and Allowing Yourself to Take a …

Hey loves! Today I have a special guest: me! 😁   "They're just trying to fit in. They're just trying to belong. That is the mission. That's the mission of this book. How do we actually build resiliency in a way where there's also deep...

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March 13, 2023

114: The Truth of Postpartum Depression and Anxiety with Natalie Ellis

Hey loves! Today I’m joined by my dear friend, Natalie Ellis!   "Mom Guilt is one of the things I grappled with. But now, there are things I can’t open myself up to; I have to be clear on my no’s. You don’t have to be this martyr in terms...

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March 8, 2023

113: Overcoming Obstacles & Defeats, and Allowing Yourself to Take a …

Hey loves! Today I have a special guest: me! 😁   "They're just trying to fit in. They're just trying to belong. That is the mission. That's the mission of this book. How do we actually build resiliency in a way where there's also deep...

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March 6, 2023

112: Why NFTs and the Metaverse are the Future, and How to Understand…

Hey loves! Today I’m joined by the one and only Lee Richter!   "300 years from now, people can still see my achievements on the blockchain. My heirs can still benefit from that kind of creation and legacy thinking. That's why people like Gary V...

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March 1, 2023

111: Red Light Therapy, Detoxing, and Wellness Biohacking with Laure…

Hey loves! I’m joined by the amazing Lauren Berlingeri today.   "I always have been someone that struggled a lot with fear. It's this mental talk about I'm not good enough, I'm not smart enough, “what happens if I mess up?” kind of thing....

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Feb. 27, 2023

110: Finding Freedom through Psychedelic Transformational Coaching wi…

Hey loves! The incredible Deanne Adamson joins me in today’s episode.   "Suffering comes with the human experience. But a lot of it is our own attachments, a lot of it is our own fears, our own defenses, our own unwillingness to look at things,...

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Feb. 20, 2023

109: How Embracing Non-Negotiables sets Healthy Boundaries in Parent…

Hey loves! In today’s episode, I’m joined by the one and only Monika Zands!   "If I can stay curious with them and I can stay innocent with [my kids], it feeds my friendships, it feeds my marriage, it feeds my inner experience." Monika...

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Feb. 13, 2023

108: Sex in Relationships, How to Have Better Orgasms & How it Relate…

Hey loves! In today’s episode, I’m joined by the wonderful Bibi Brzozka.   "My mission was to really take a path that will allow me the freedom that they didn't have – financial freedom, freedom of traveling around the world – and again,...

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Feb. 6, 2023

107: Embracing Your Creative Passion and Self-Expression with Puja Sh…

Hey loves! In today’s episode, I’m joined by the wonderful Puja Shah.   "When you follow your dharma, everything falls into place. So it was like all of this was leading me to something that I knew and I just had to listen to it."   Puja...

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Jan. 30, 2023

106: From Suck to Soar: Embracing the Joy in the Chaos with Emily Wil…

Hey loves! In today’s episode, I have a real treat for you. Recently, Emily Williams interviewed me on her podcast, I Heart My Life Show, and today, I’m playing that episode for you on The Brave Table.   "It's time to create a life that's...

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Jan. 25, 2023

105: Overcoming Adversity: Lessons on Navigating Life’s Suckiest Mome…

Hey loves! In today’s episode, I’m flying solo. Let’s dive in!   "Our brain has a built-in system that wants us to live by our values, and all we have to do is ask it to kick in. So yes, what you focus on expands big time."   In...

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Jan. 23, 2023

104: Coexisting with Fear, and Building Confidence and Competence in …

Hey loves! In today’s episode, I am joined by the fabulous Tricia Brouk!   "We can learn to coexist with fear. I still get nervous, and I have been on thousands of stages. I still get nervous. And the reason that you have that fear is because...

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Jan. 16, 2023

103: The Importance of Self-Care and Nervous System Regulation with A…

Hey loves! In today’s episode, I am joined by the one and only Alexi Panos!   Alexi Panos is the founder of The Bridge Experience, Extreme Leadership Somatic Leadership Workshops, and E.P.I.C. (Everyday People Initiating Change) which is a...

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