Episodes

Have you always dreamed about writing a book but have no clue where to start? I know you have a message that you’re ready to share with the world — perhaps all you need is a little push to be …

Imagine this: one day, your partner of 12 years calls you up and tells you they want to leave you for another person. Until this point, you felt you two were making it work; it wasn’t perfect, but your communication …

“You’re so strong.” “Hold it together.” “Put on a brave face.” Do any of these statements sound familiar to you? A lot of us grew up striving for perfection — whether it was in our achievements, in our relationships, or …

Alright loves, I know you are SO busy. I get it, same here. Especially if you’re a mama, a business owner, or a career gal, you're pretty much doing ALL the things. So, how the heck are you supposed to …

I’ve been talking a lot lately about how you need a support posse in your life - that crew that just *gets* you. They see you, they are there for you no matter what, and they are by your side …

Stepping into motherhood is not something we always consciously think about and act on. If you're embarking on the journey, you've obviously given it some thought, but are you taking the necessary actions to embody the best version of yourself …

You all know that reinvention is my jam. I did it with my career, my relationship — basically, my entire life! It’s not always easy, but shifting your identity and revealing the true essence of what makes you unique is …

Even though you’re not always responsible for what happens to you in your life, you ARE responsible for how you react to what happens and how you own it. Taking radical responsibility for your circumstances — no matter how sucky …

How often do we answer “How are you?” with “I’m fine” - even when things are definitely not fine? Ok, you don’t need to dish all your troubles to a perfect stranger, but why are we always pretending everything is …

You’d be hard-pressed to come by someone who hasn’t struggled with their mental health at some point in their life. But for so long, topics like depression were taboo. Especially coming from an immigrant family, we were NOT allowed to …

Talk about personal growth and self-development is everywhere nowadays, and you’ve probably been hearing about all the different modalities you can use to better understand who you truly are. Things like Gene Keys, Human Design — but what do they...

A more loving world — isn't that the dream? Especially when tensions are running high, and it seems like we're sinking deeper into duality. Well, what if more love were possible, starting with you? What if you could discover how …

“So, what do you do for a living?” Do you draw a blank when someone asks you this question? Not because you don’t know how to say what your career is (which is usually what they want to know), but …

Every day, you can choose to start preparing for the life you want. Even when it hasn't taken physical form... yet! And what's even better is that you get to decide how you do it — on your terms. By …

Are you aware of your triggers? Noticing what sets you off is one of the first steps in self-awareness; it also shows you what you still need to heal. Though it can be hard to recognize at times, in every …

Relationships are one of the most important aspects of our lives. They have the power to help us grow, heal, learn and discover so much about ourselves. They also have the ability to crush us. Relationships can magnify our greatest …

There's a lot of talk about self-development and personal growth, and if you've been following me for a while, you know how important these topics are to me. But loves, there is only so much we can do ourselves. One …

Your beliefs create your reality. Yup — it’s true. So those crappy, negative, or limiting ones you have? You might not even realize it, but they're holding you back. Often they start in your childhood and stagnate in your subconscious. …

Do you struggle with friendships? If so, you're not alone. It's one of the most common challenges I hear from people. Life gets so busy that you don't get to spend quality time with those you love. Or you recognize …

Achieving optimal health goes well beyond how we treat our physical bodies. Of course, a good diet and movement are still crucial pillars of well-being, but just as vital is taking care of your emotional and mental health. There’s a …

Are you the type that needs to always be in control? Do you avoid trying new things because you're scared of failing? Or, because you're just flat-out terrified of change? And if you do muster up the courage to leap, …

Are you being vulnerable with people you trust about how you *really* feel? One of the biggest reasons I started The Brave Table was to spread awareness about mental and emotional health. When we open ourselves up to those brave, …

What happens when things don’t go as planned. When the unexpected, or the unpredictable happens… “The Bounce Factor is that measure of innate resilience in each of us. It influences how easily we rebound from a given...

Sometimes when you’re deep in the trenches of loss, depression, and grief, it’s hard to see yourself out of it. Everything becomes blurry, and the next thing you know, you’re just going through the motions, unaware of how quickly you’re...