Episodes

Hey, Brave Table fam! In today’s conversation, Dr. Scott Lyons and I delve into the profound impact of trauma on the body and the pivotal role of somatic therapy in the healing process. Dr. Lyons stresses how trauma deeply em...

Summary: Hey Brave Table fam! Thanks for tuning in on this episode with Dr. Meghana Dikshit. Join us as we uncover the secrets of Agada Tantra and its profound impact on mental health and personal growth. Drawing from ancient...

Feeling burnt after getting out of a relationship? Hey Brave Table Fam, great to see you here! Join us in today’s episode as we talk about what comes next after a breakup, navigating the terrain of love, loss and personal …

Hey there, Brave Table fam! Today, we're all about the grind, the grit, and making strides towards our dreams and diving deep into a pivotal question that can shape the course of your life: What's your vision of yourself, you...

Are you feeling low on energy and struggling with emotional clutter? You're not alone. Hey Brave Table fam, welcome back! Thank you for joining me for today's solocast episode. This episode is about overcoming those low-energ...

Hey Brave Table fam, great to see you here! Thanks for joining me for today's empowering episode. So, what would you do if you weren’t afraid to fail? To make women feel seen, heard, and appreciated—that’s what inspired our g...

Hey Brave Table fam, it’s great to see you here! Thank you for joining me for today's solocast episode, where we get deep and discuss the journey of finding authenticity and self-acceptance amidst life's pressures and expecta...

Hey Brave Table fam, great to see you here! Thanks for joining me for today's heartfelt episode with the dynamic Dr. Saliha Afridi. My guest, Dr. Saliha Afridi, is a clinical psychologist and the co-founder of The LightHouse ...

Hey Brave Table fam, great to see you here! Thanks for joining me for today's solocast episode on how to stop taking things personally. I’ll be sharing my experiences and insights from recent family travels, discussing the ch...

Hey Brave Table fam, great to see you here! Thanks for joining me for today's wildly inspiring episode with the awe-inspiring, bucket-list loving, Ben Nemtin. My guest Ben Nemtin, Ben Nemtin is the New York Times bestselling...

191: New Energy, embracing necessary endings, checking in for yourself in the new year Quote : “In the Western parts of the world, we have more rates of depression. We have more rates of loneliness. We have more rates of …

190: Having the courage to be yourself, being brave to be queer & follow your passion with Angel Trinidad Quote : “I think values get lost in the corporate space because it’s like all these buzzwords, but when everything is …

Quote : “I think we've weaponized mental health as well, to an extent. Like, it's become a thing we talk about or say as a way to avoid responsibility sometimes. And that's what I don't love. And, you know, that …

188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga Summary Imagine trying your hardest to make sustainable changes but finding yourself stuck. You set fantastic intentions to be a better, stronger you. But …

Ep. 187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection Quote: "Your soul support posse, these are people that lift you up, that light you up, that are going to advocate for you, that want …

186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur Quote: “What I learned in public health, all the different education that there was, is that your zip code and your education determine your life...

185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta Quote: "In this moment, I am a version of myself that I was once seeking. I am content with who I am and what I have." - Dr. …

Ep. 184: Getting Real About Alcoholism, Learning in Isolation & Bringing Women Together with Mindy Hofmann Quote: “I learned that being honest and vulnerable, like sitting here talking to you like this, is how you can help people; because...

Ep. 183: Filipina On The Rise and Creating A Movement Based on Passion & Purpose Quote: “Resilience is not always a glamorous badge of honor." Summary: Hey, loves! Welcome to a special replay episode of The Brave Table, where we're …

182: Embracing Stillness, Processing Trauma, & Empowering Mental Health Through Sound with Vivianne Pearson Quote: “Be still because in your stillness, that's when you're able to identify, that's when you're able to tap in and awaken any...

Ep. 181: Protecting your energy, & reading energy in others w/ Dr. Neeta Bhushan Quote: “​​I know for a lot of mamas, we want to do all of the things for our kiddos. We want to have and do all …

Explicit Quote: “I think Ayurveda is a complete healing system. It is one of the most ancient, and if it's applied correctly, I think you can get all the answers you need.” – Dr. Nisha Khanna Summary: Nisha Khanna is …

179: How to prioritize yourself as an empath & people pleaser w/ Dr. Neeta Bhushan Quote: “I know my purpose is far greater. I am more than my career and what I do for work. I am expanding myself." Summary: …

Quote: "Once we heal one part, another part pops up that we haven't worked on or need to look at. I don't think we're ever healed. I think it's an ever-growing journey." Summary: Hello, lovely people! Join me today as …