Episodes

Hey, Brave Table fam! Happy New Year and welcome to our first episode of 2025! 🎉 I’m kicking off the year by sharing life-changing lessons from an unforgettable journey—taking my family (two kids, two couples, and a whole lot...

Hey, Brave Table fam! Welcome to a powerful episode where we’re revisiting standout moments from seven of the most transformative episodes in Brave Table history. From redefining your dreams and overcoming self-doubt to foste...

Hello, Brave Table Fam! Welcome to this soul-nourishing, heart-opening episode of The Brave Table! I’m Dr. Neeta, your guide to living boldly, authentically, and oh-so-bravely in every area of life. This episode lands on Chri...

Welcome back to The Brave Table, love! As we approach the New Year, it's the perfect moment to hit pause, reflect, and reset your relationship dynamics—whether you're healing from heartbreak, letting go of toxic patterns, or ...

Hey loves, welcome back to The Brave Table! Today, we’re diving DEEP into a topic that impacts all of us—our gut, our health, and our emotions—with the amazing Dimple Jangda . She's not just a wellness expert; she’s a powerho...

Welcome back, Brave Table fam! Today’s episode is one for the books. I sit down with the powerhouse Dr. Sonia Chopra —trailblazer, tooth healer, and all-around badass. Dr. Sonia’s journey from a misdiagnosed dental patient to...

What’s up, Brave Table fam? It’s Dr. Neeta here, your sassy, warm, and always-brave guide to unpacking life’s biggest questions. This week, we’re diving into a conversation that will have you rethinking everything you thought...

Hey loves, welcome back to The Brave Table ! 💫 Today, we’re diving into one of the most requested topics: dating in the modern world . And guess what? You’re in for a treat. I’m sitting down with the OG Dating Coach himself, ...

Hey, Brave Table fam! 💕 Are you ready to unpack the emotional luggage you’ve been hauling around all year? In this episode, I’m diving into something so many of us struggle with: healing the inner child within us. Whether it’...

Hello Brave Table fam! What does it take to become one of only 20 women to build and exit a billion-dollar business? In this candid and inspiring conversation, I sit down with the powerhouse that is Suneera Madhani, a trailbl...

Hey Brave Table fam! It’s solo-cast time, and we’re diving deep into a topic many of you have asked about— social anxiety . You know, that awkward, sweaty-palms feeling before a networking event, family gathering, or holiday ...

Have you ever wondered if men and women can truly have platonic friendships—free from romantic tension? Or felt the pressure to abandon opposite-sex friendships in the name of a relationship? In this sizzling, soul-stirring e...

Hey Brave Table fam! Today, we’re diving into a topic so many of us wrestle with — rest! Why is it that we feel guilty when we take time for ourselves? Why does resting sometimes make us feel lazy or unproductive? Growing up ...

Welcome back to The Brave Table, lovelies! Today’s episode is for anyone who’s ever felt the sting of a friendship breakup or the pull to step into a new version of themselves while navigating the complexities of relationship...

Hello, Brave Table fam! Today, we're diving headfirst into the beautiful, wild, and sometimes downright chaotic world of motherhood. Imagine this: a morning filled with meltdowns, picky eaters, and somehow, no time for coffee...

In this episode of The Brave Table , I sit down with the radiant and fierce Kanika Chaddha Gupta, global journalist-turned-mom of three, and host of the acclaimed podcast That's Total Momsense . We dive deep into all things m...

Hey, Brave Table fam! ✨ As we wind down the year, this episode is all about honoring you —your mental and emotional health, especially as we move into the hustle and bustle of the holiday season. We’re talking about those sha...

Hey, Brave Table fam! In this powerful and deeply moving episode, we dive into the essence of belonging, identity, and redefining what home means with none other than the incredible Ola Abbas. Join me, Dr. Neeta Bhushan, as I...

Hey loves, welcome back to The Brave Table! Today, we’re dismantling a major myth in the world of personal growth – the ‘good vibes only’ mentality. While it’s great to stay positive, I’m here to remind you that we need to fe...

Hey, Brave Table fam! Ever wonder what it’s like to raise not just one, but two powerhouse humans who are redefining success and impact in our world? Today, I’m thrilled to bring on someone very special – my dear friend, the ...

Hey there, Brave Table fam! In this episode, we’re diving deep into the heart of parenting—where the chaos, meltdowns, and magical mess of emotions reside. Join me as we explore the ups and downs of being a parent, especially...

Hey Brave Table fam! Today, we’re diving deep into heart-opening medicine, ancestral wisdom, and the beauty of ceremonial practices with none other than Christine Olivia, a true creatrix, author, and cacao queen. In this epis...

Hey, Brave Table fam! 💥 It’s Dr. Neeta here, and I’m SO excited for today’s episode. We’re diving deep into one of my absolute favorite topics— health . Yes, this episode is all about braving your health and taking a stand fo...

Hey, Brave Table fam! You are in for an incredible episode today as I sit down with the one and only Kristina Mand-Lakhiani, co-founder of Mindvalley and author of Flawsome. We dive deep into her journey of turning imperfecti...