Welcome to The Brave Table

Episodes

June 12, 2023

134: How To Navigate the Journey to Success & Reconcile Challenging E…

“On the other side of each success, we learn what we're capable of. We see another layer, like, we see something else we can do and we want to explore that." - Laura Gassner Otting Enjoy today's thought-provoking conversation with …

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June 5, 2023

133: Unleashing Your Inner Rule Breaker & Reclaiming Your Health Agai…

“Asking overwhelmed, depleted, exhausted, burned out, overstimulated people to do anything more than a tiny step at a time is just adding fuel to the fire and setting people up for failure." - Pilar Gerasimo If you believe normal is …

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May 29, 2023

132: Embracing the Magic of Renewal and Reconnection: Nurturing Your …

"We forget that the original core was us two. We forget that. And, now we pour everything into our littles….We also wanted to know what could it look like in juicy year number seven. What do we both need individually …

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May 22, 2023

Defying Odds, Overcoming Fear, and Taking Risks to Thrive and Shine w…

“I want to thrive and shine…. I don't need to be likable. That's really not my goal. My goal is for me to be the most powerful person that I humanly can be on a daily basis.” Join us for …

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May 15, 2023

130: The Power of Living Out Loud: Thrive Through Authenticity and Wh…

Today, I’m joined by the lovely Vasavi! Enjoy! "Once you clear away your sh*t and you know who the F you are, you can now pay that forward to another person. I want people to clear themselves out, courageously pursue …

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May 8, 2023

129: How to Reverse Aging and Optimize Your Health with Tracy Duhs

Today, I’m joined by the Hydration Queen, Tracy Duhs! Enjoy! "There’s living, coherent, structured water that’s naturally mineralized, aerated, and hydrogenated with messaging that’s healing our bodies... And there’s incoherent,...

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May 1, 2023

128: Breathwork is a Gift to Yourself with Samantha Skelly

Today, I’m joined by the Queen of Breakthwork, Samantha Skelly! Enjoy! "Vibration is your contribution. When we can really connect to that deep part of us, and everything we do and create is from that place, that’s the greatest gift …

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April 26, 2023

127: Stepping Into Your Purpose After Grief or Loss with Dr. Neeta Bh…

Hey loves! Today’s episode is being brought to you directly by yours truly! "Many times, people will see things in you that you don’t see in yourself. Truth is, you can step into and unleash the next version of you. …

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April 24, 2023

126: How to Reclaim Your Time and Live a Long, Fulfilled Life with Me…

Today, Melissa Ambrosini and Nick Broadhurst join me! Enjoy this incredible episode! "Time management is about cramming more things into your life to be productive. Time Magic is about creating space so that you can have a beautiful, vibrant,...

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April 19, 2023

125: How to Live a Fulfilling Life and Set Meaningful Goals

Today I’m joined by the one and only, Sebastian Terry. Dive in and enjoy this incredible episode! "I asked myself, ‘If I were to die today, could I say that I wouldn’t have changed anything?’, and just like that, I …

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April 17, 2023

124: Breaking Family Expectations and Creating an Abundance Money Min…

Today I’m joined by Maya Elious. Enjoy this powerful episode, loves! "We’re all going to face some level of oppression. So what I like to ask people is what they can win with, so that they can still win no …

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April 12, 2023

123: Reclaiming Your Sensual Power with Dr. Neeta Bhushan

Hey loves! Today’s episode is being brought to you directly by yours truly! "How are you reclaiming your own sensual power? I’m talking about how you turn yourself on. Whether that’s the soft touch, tantalizing your taste buds by taking...

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April 10, 2023

122: The Truth of Postpartum Depression and Anxiety with Natalie Ellis

Hey loves! Today I’m joined by my dear friend, Natalie Ellis! "Mom Guilt is one of the things I grappled with. But now, there are things I can’t open myself up to; I have to be clear on my no’s. …

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April 5, 2023

121: How to Make Peace with Abandonment Issues, Rejection, Guilt and …

Hey loves! Today I’m joined by Allyson Byrd. Enjoy this amazing episode! "We were talking about what really matters to us and I said, ‘I’m ready to be beyond the abandonment, shame, and rejection’. And someone sitting back there...

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April 3, 2023

120: Understanding and Conquering Your Fears with Ben Harris

Joining me in the studio today is Ben Harris! Enjoy this juicy episode, loves! "Fear reveals where you’re not free. So if you want to be free, and reach your highest potential and truth, go to the fear. You have …

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March 29, 2023

119: Speaking Your Truth and How to Let Go of Resentment with Dr. Nee…

Hey loves! Today’s episode is being brought to you directly by yours truly! "There’s resentment when we aren’t aligned with our truth – we feel suffocated or suppressed when we can’t speak our truth. This is your opportunity to clear...

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March 27, 2023

118: Creating a Life you Love by Design with Carolyn Buck Luce

Hey, loves! Joining me today is the lovely Carolyn Buck Luce! "’Epic’ originally meant ‘daring to do’, or ‘daring to be’. When was the first time that you remember picking your head up and realizing there’s a story bigger than...

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March 22, 2023

117: Living the way of the Goddess & Transforming Trauma with Wisdom …

Hey, loves! Today I’m joined by Ananta Ripa Ajmera! "Connect with the power of intention to offer your gifts in service to as many living beings as possible to be one with nature - to simply do what it is …

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March 20, 2023

116: Redefining What it Means to Age Well & Embracing Your Menstrual …

Hey loves! Today I’m joined by Dr. Stephanie Estima! "I would love for women to be comfortable taking up space, becoming really strong, and putting on lean muscle. A lot of the menopausal symptoms can be quelled with lean muscle …

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March 15, 2023

115: Being an Asian Creator, Winners at the Oscars and Chasing Your D…

Hey loves! Another juicy solo episode is coming at ya! "We have all thought some things are completely unobtainable. So look at where you are. Could you have ever seen yourself where you are today? You have what you once …

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March 13, 2023

114: How to Strike Success as an Entrepreneur with Amy Porterfield

Amy Porterfield is in the house today, loves! "Entrepreneurship can get messy. Why wait for it to be perfect? It never will be. So, if you’re willing to get a little messy for the rewards entrepreneurship will give you, you’ve …

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March 13, 2023

113: Overcoming Obstacles & Defeats, and Allowing Yourself to Take a …

Hey loves! Today I have a special guest: me! 😁 "They're just trying to fit in. They're just trying to belong. That is the mission. That's the mission of this book. How do we actually build resiliency in a way …

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March 13, 2023

114: The Truth of Postpartum Depression and Anxiety with Natalie Ellis

Hey loves! Today I’m joined by my dear friend, Natalie Ellis! "Mom Guilt is one of the things I grappled with. But now, there are things I can’t open myself up to; I have to be clear on my no’s. …

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March 8, 2023

113: Overcoming Obstacles & Defeats, and Allowing Yourself to Take a …

Hey loves! Today I have a special guest: me! 😁 "They're just trying to fit in. They're just trying to belong. That is the mission. That's the mission of this book. How do we actually build resiliency in a way …

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