Welcome to The Brave Table

Episodes

July 22, 2024

243: How a Small Farm Business Brought Big Hope to a Rural Community …

Hey there, fabulous listeners! Today, we're diving into the inspiring journey of Seema Saroj, the powerhouse behind Vedisaah Luxuries and a passionate advocate for sustainable farming. From her roots in a family business to c...

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July 17, 2024

242: Does Family Travel Stress You Out? Try These 10 Kid-Friendly Cal…

Hey, Love! Get ready for an episode packed with all the juicy tips on navigating travel with little ones while keeping your sanity intact. I’m Dr. Neeta Bhushan, your host, and today we’re diving into the art of resetting you...

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July 15, 2024

241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. …

Hey, Brave Table fam! This episode is a powerhouse of wisdom and heart as I sit down with the brilliant Dr. Caroline Leaf. We're diving deep into the fascinating intersections of neuroscience, brain health, and resilience, es...

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July 10, 2024

240: What Successful Couples Do Differently During Conflicts

Welcome back to The Brave Table, my loves! Pull up a seat and get cozy, because today we’re diving into the art of navigating conflict and coming out even stronger on the other side. Whether you’ve found yourself in a heated ...

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July 8, 2024

239: From Business Challenges to Personal Healing With CXO Talks Soun…

Hey there, beautiful souls! In this heartfelt episode of The Brave Table, we dive deep with Souniya Khurana, an extraordinary storyteller and entrepreneur who has turned her passion for stories into a thriving content media c...

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July 3, 2024

238: What Family Talks Can Reveal About Generational Healing with Bua

Welcome to The Brave Table with Dr. Neeta Bhushan! In this heartwarming and candid episode, we dive deep into generational trauma, resilience, and the power of embracing our true selves. Join me as I welcome a very special gu...

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July 1, 2024

237: Finding Your Purpose With John Miles’ Passion Struck

Hey Brave Table fam! I'm absolutely thrilled to have the one and only John R. Miles on the show today. John is the brilliant mind behind the massively successful Passion Struck podcast and the author of the game-changing book...

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June 26, 2024

236: The Truth About Forever Relationships And What We're Getting Wro…

Welcome loves to a special episode of The Brave Table, where we dive deep into the heart of love and relationships. Celebrating 7 years of marriage with my husband, Ajit Nawalka, I’m uncovering the secrets to building a lasti...

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June 24, 2024

235: Why An Alcohol-Free Lifestyle is the Health Trend We Need Now wi…

Have you heard about the sober curious movement or wondering what it means to be sober curious? Hey, gorgeous souls! 🌟 Dr. Neeta Bhushan here, and I am beyond thrilled to welcome Aishwarya Balaji to this episode of The Brave ...

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June 19, 2024

234: What Every Sexual Abuse Survivor Needs To Know About Healing Chi…

Welcome back, beautiful souls! I’m beyond excited to bring you this incredible episode featuring the amazing Leilani Lei, a true champion of diversity, equity, and inclusion. Leilani is a powerhouse creative director and a de...

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June 17, 2024

233: Why Big Energy Management Is the New Time Management With Erin K…

Welcome back, Brave Table fam! Today, we have an electrifying episode featuring the one and only Erin King. Erin is a three-time award-winning entrepreneur, best-selling author, keynote speaker, and one of the world's leading...

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June 12, 2024

232: Simone Heng On Why Loneliness is Becoming the World's Next Big H…

Is loneliness affecting your mental health? You’re not alone. Hello, Brave Table listeners! Today, we’re exploring the silent epidemic of loneliness and how to build meaningful connections. In this episode, I’m joined by my d...

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June 10, 2024

231: The Journey of Healing Through Motherhood With Tennis Star Shhee…

Hey there, beautiful souls! Welcome to another heartfelt episode of The Brave Table Podcast. Today, I am so excited to be broadcasting live from Dubai with a truly special guest, the incredible Shheethal Robin Uthappa. Shheet...

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June 5, 2024

230: Why It’s NOT Selfish to Take Care of Your Mental Health with Kar…

Hey there, beautiful souls! Welcome to another enlightening episode of The Brave Table Podcast. Today, we have a special guest, Karishma Patel, host of the inspiring “It's Not Selfish” podcast. As a devoted caretaker to her v...

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June 3, 2024

229: The Hidden Signs of High-Functioning Anxiety You Need to Know wi…

Hey Brave Table Fam! It's Dr. Neeta Bhushan here, and in this episode, we’re going deep with the fabulous Lalitaa Suglani, award-winning psychologist, renowned leadership empowerment expert, international speaker and author. ...

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May 29, 2024

228: Relationship Hacks Every Married Couple Must Know with Ajit Nawa…

Hey there, beautiful souls! Welcome to another amazing episode of The Brave Table Podcast. Today, I am thrilled to have a very special guest—my incredible husband, entrepreneur, speaker and author, Ajit Nawalkha. We’re diving...

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May 22, 2024

227: Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Thro…

Hey Brave Table Fam! I’m beyond excited to welcome my dear friend Dr. Sahaj Kohli, founder of Brown Girl Therapy and author of the incredible new book, "What Will People Say?" In this episode, we’re diving deep into the uniqu...

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May 20, 2024

226: Healing From Trauma Through Self-Discovery and Inner Work with S…

From surviving abusive relationships to managing nine businesses, balancing motherhood, and launching her first venture at the age of 15, Dr. Sara Al Madani's journey is nothing short of remarkable. With four TEDx talks under...

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May 15, 2024

225: Beat Your Public Speaking Fear and Shine with Your True Self

Welcome, friends, to today's episode of The Brave Table Podcast. I'm your host, Dr. Neeta Bhushan, and in this episode, we're delving deep into the transformative power of authenticity, self-expression, and personal empowerme...

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May 13, 2024

224: How Balancing Masculine and Feminine Energies Can Revolutionize …

Hold onto your seats, because this highly anticipated episode is here! Join me on The Brave Table Podcast as I sit down with Teal Swan: New Thought Leader, Bestselling Author, and one of the top 15 Most Spiritually Influentia...

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May 8, 2024

223: Watch This If You’re Holding Back Your Truth in Favor of Perfect…

Do you ever feel like you're not fully embracing who you are? Welcome, friends, to The Brave Table Podcast. I'm Dr. Neeta, and I invite you to join me as we explore bold, authentic living and the fears that often hold us back...

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May 6, 2024

222: How Friendships and Self-Discovery Make Great Storytellers with …

Hey Brave Table fam, today we're whisked away to Dubai for a heart-to-heart with my dear friend Tehzeeb Ahmed, communications specialist, knowledge seeker, storyteller, and proud entrepreneur. In this episode, we’re spilling ...

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May 1, 2024

221: How to Calm Your Nervous System During Chaotic Moments with Dr. …

Welcome friends to The Brave Table! In today’s episode, I’m joined by author and functional medicine practitioner, Dr. Navaz Habib as we delve into his book "Vagus Nerve Jumpstart," and uncover the essential role of the vagus...

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April 29, 2024

220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup

Hey Brave Table Fam! Today, I'm thrilled to welcome my dear friend, Kate Northrup, to join me for a juicy conversation packed with so much wisdom. In this episode, we delve into her latest book, 'Do Less,' as Kate shares her ...

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