Episodes

Hey there, Brave Table fam, thanks for being here! I am so excited to have with me today Nawal Mustafa—yes, it’s @thebraincoach! Nawal’s created a massive following on Instagram (gaining 1 million followers in just two years!), and once you...

OMG, Brave Table fam. I'm officially in my 40th decade of life! Wheeew, what a ride it's been. In this episode, I reflect on the ups and downs, honor those who were by my side through it all, and share the lessons I've learned.    This is...

Welcome back Brave Table, fam! Joining me today is my dear pal Aaron Alexander — he’s a manual therapist, movement coach, host of the incredible Align Podcast show, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper...

OMG BT squad, we've arrived! Our 50th episode! Thank you so much for joining me on this journey so far. It's been a whirlwind of powerful, magical, messy, moving, and BRAVE conversations with so many amazing guests. I couldn't be more grateful!  ...

Hey hey, Brave Table fam! Today’s episode is about all things family, adventure, and fun! It’s summer — the season for exploring. It’s also my birthday in July, and for the first time since before the pandemic, the fam jam and I are heading to...

Brave Table fam, welcome back for another super juicy episode today with my dear soul sister Ashley Stahl. This woman is wise beyond her years — a total wordsmith whose incredible life experiences have provided her with many profound lessons and...

Hi Brave Table fam, thanks for joining me for today's episode, which is more like a mini-workshop. Make sure you have a pen and paper handy because my guest Sam Horn has basically delivered a free mastermind in this conversation. She drops SO many...

Hey hey, Brave Table fam, thanks for joining me for today's solocast where I share how to be unapologetically YOU.    I'm going to be doing my first in-person talk in over two years soon (eek!), and it got me thinking about how we assign our...

Hey, Brave Table fam! I have a MAJOR episode for you. I used to run home to catch this man on Total Request Live (all you Millennials know what I’m talking about). My guest today is Quddus — yup, the TRL host who took over for Carson Daly, the man...

Hey, Brave Table fam, welcome back. I’m so happy you’re here! Alright, I'm sure you've all remembered my full transformation around plant medicine and psycheledelics in previous episodes and today we are diving in fully.  s. I couldn't think...

Hey Brave Table fam, thanks for joining me today for another solocast episode. We hear a lot these days about “doing the work,” but what does it all mean? What IS the work, and HOW do you do it? Join me today as I break it down through my own...

Hey Brave Table fam, great to see you here! Thanks for joining me for today's episode with Emily Hirsh. At just 27 years old, Emily has an impressive list of accomplishments under her belt. She is the Founder and CEO of Hirsh Marketing, Creator of The...

Hey there Brave Table fam, thanks for joining me for today’s episode with Darrah Brustein.    Darrah is a serial entrepreneur, networking guru, mindset coach, master interviewer, and writer for Forbes and Inc. She published a children’s...

Hey fam, welcome back to The Brave Table for Solocast Friday. I shared with you all that I’m writing a new book, and it’s my first one with a publisher! I’m SO excited for you all to read it.    We’re on the road to its release now,...

Welcome back Brave Table fam for today’s episode with fitness queen, responsible leader, and master coach, Jenna Ballard Phillips. We get into all the juicy, and Jenna makes it a point to leave absolutely NOTHING off the table. She’s a firm...

Hey Brave Table fam, welcome back for another juicy episode. Today’s guest is Amber Rae. Amber is an author, artist, and global voice for self-discovery. She was a pioneer in bringing mental health and emotional wellness topics to social media,...

Hey fam, grab a seat at The Brave Table with me today as I talk about emotional health and feeling all our feels, even when they contradict each other.    The topic of this episode was inspired by the 20th anniversary of my father’s death,...

Welcome back to The Brave Table. Today’s guest is Garrain Jones, a powerhouse coach, author, podcast host, and all-around defier of all odds. His incredible personal journey is one you don’t want to miss—from top of his game in the modeling &...

Hello Brave Table fam, and welcome back for another juicy episode with Marine Selenee. Marine is a New York-based Family Constellations facilitator, author, and speaker, and today, she’s going to talk with us about family lineage and its impact on...

Welcome back, Brave Table fam, for this week’s episode with Alex Mendeluk. Alex is the Co-Founder of SpirtHoods (you probably recognize him from being on Shark Tank!) and the Co-Founder of The LightForce Center with his wife, Shayoon.   He’s...

Hey Brave Table fam, thanks for joining me for this week’s episode with the absolutely incredible Dr. Mariza Snyder.    Dr. Mariza is a functional practitioner, hormone expert, author (of 8 best-selling books!), wife & mama, wellness...

Hey, Brave Table fam! We have an exciting episode for you this week with my Filipino soul brother, Erwin Valencia. Erwin is a wellness and high-performance expert (currently working as the Wellness Lead for the New York Knicks!), a coach and mentor,...

Hey fam, welcome back for another episode of The Brave Table! Today’s guest is Jovanka Ciares, a best-selling author, wellness expert, integrative herbalist, nutrition educator, and coach. Jovanka’s here to talk about optimizing your health...

Welcome back, Brave Table fam, for today's episode with Selena Soo. Selena is a Public Relations boss woman whose superpower is turning authors, coaches, and experts into leaders of their industry. She's helped her clients and students get featured in...