259: Discover the 5 Stages of Heart Awakening with Kimberly Snyder

Welcome back, Brave Table fam! This episode is all about heart intelligence and emotional coherence with the fabulous Kimberly Snyder. We unpack her incredible journey of self-discovery, from the bulimia and body image issues of her youth to becoming a wellness and spiritual powerhouse. This conversation is going to rock your world—it's deep, juicy, and packed with game-changing takeaways. If you’ve ever questioned your identity, battled anxiety, or wondered how to bring more heart coherence into your life, you won’t want to miss this! Tune in as we dive into how tapping into your heart's hidden power can transform everything from your energy levels to your relationships.

What you'll get out of this episode… 

Heart coherence unlocks peace, creativity, and energy by letting your heart guide your brain—transforming everything.

The heart’s journey from confusion and fear to oneness and synchronicity.

The heart's energy field, 100 times stronger than the brain's, shapes our relationships and attracts success and fulfillment

Simple practices, like touching your heart, can transform emotional intelligence without fancy gadgets

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Kimberly Synder  

IG / @_kimberlysnyder

IG / @SollunaByKS

WEB / http://www.mysolluna.com/

Kimberly’s 4 Week Heart Reset → Mysolluna.com/fiveheartsbook

Kimberly Snyder’s book: The Hidden Power of the Five Hearts

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

Want to become a Certified Embodiment Coach? Learn more here → Here

Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

If you loved this episode, check out…

Ep.# 199: Heartbroken? Here’s How to HEAL and ATTRACT the Love You Deserve with Adora Aiza (Apple | Spotify | YouTube)

Ep.# 224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube)

Ep.# 245: How Self-Love Transforms Your Relationships: Attracting the Right People with Sanaiyah Gurnamal (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.