242: Does Family Travel Stress You Out? Try These 10 Kid-Friendly Calming Tips
Hey, Love! Get ready for an episode packed with all the juicy tips on navigating travel with little ones while keeping your sanity intact. I’m Dr. Neeta Bhushan, your host, and today we’re diving into the art of resetting your nervous system on family vacations. Whether you’re a seasoned traveler or planning your first trip with your little ones, this episode is your ultimate guide to embracing the chaos and finding joy in the journey. So grab a chai, and pull up a seat at today’s Brave Table!
What you'll get out of this episode…
Making peace with chaos and unpredictability while traveling
How to navigate schedules, routines, and flexibility for the sake of your nervous system
The daily reset: nurturing self care and mental health while traveling
Smart screen use: Using screens wisely with kids on the go
Playing the reframe game - what to do when emotions run high
Becoming unattached from expectations keep your trip stress-free
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Follow along for more tips, more community, and more resources to brave a better you!
/ @neetabhushan + @thebravetable
Resources from this episode:
Supportive Magnesium Lotion for Sleep
Busy Board for Kids: Amazon Busy Board
Learn more on castor oil benefits:Here
Want more?
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Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com
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If you loved this episode, check out…
Ep.#241 How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf (Apple | Spotify | YouTube)
Ep.#211 Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify | YouTube)
Ep.#221 How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, and advocate for mental and emotional health. As a leadership coach and founder of the Global GRIT Institute, she has authored best-selling books such as "That Sucked, Now What?", "Emotional GRIT", and "The Book of Coaching".
Neeta left her successful dentistry practice to travel across 45 countries, immersing herself in the fields of human behavioral health, self-help, and personal development. Her quest to understand the habits of successful people and create positive life transformations was driven by her own experiences overcoming extreme adversities, including being orphaned at a young age, surviving an abusive marriage, and recovering from extreme loss.
Her approach seamlessly blends the emotional grit and resilience she developed to overcome stress, anxiety, depression, and mental illness. Neeta’s coaching and message have inspired and motivated thousands worldwide, setting a new standard for leadership among professionals and people of color through capacity building, courage, and creating a meaningful legacy.
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