218: Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law
How do we become UNSTRESSABLE? Grab a seat at today’s Brave Table episode with Dr. Neeta and guests Mo Gawdat and Alice Law, as they break down the detrimental impact of stress in today’s hustle culture, and share how it inspired their latest book collaboration, “Unstressable.” Together, they explore the importance of processing suppressed emotions, brain training, neuroplasticity, and offer powerful tools and methods to manage stressors. This episode is your guide to avoid burn-out and anxiety, so you can live a life of LESS stress, and MORE joy!
What you'll get out of this episode…
- Explore the normalization of stress and society’s obsession with busyness
- Understand the inner working of the stress “machine,” and how to navigate it
- Discover the burnout equation and how to move through it
- Learn the four languages and layers of stress
- Uncover the real impact that negative emotions have on us.
Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘
Episode Resources:
New book, “Unstressable: A Practical Guide to Stress-Free Living”
Take the Quiz Here: https://www.unstressable.com/unstressable-quiz
/ https://www.unstressable.com
If you loved this episode, make sure you check out…
Ep.189 Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic
Ep.216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith
Ep.197 3 Proven Ways to Break Free From Emotional Struggles
Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com
Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind the scenes never before released trainings with several of our beloved guests on The Brave Table! Check it out here at neetabhushan.com/insiders
Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries, researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.
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