189: Honoring Your Mental Health with the Millenial Therapist Dr. Sara Kuburic
Quote: “I think we've weaponized mental health as well, to an extent. Like, it's become a thing we talk about or say as a way to avoid responsibility sometimes. And that's what I don't love. And, you know, that does that's so disrespectful to individuals who are genuinely struggling.” –Dr Sara Kuburic
Summary
Who are you really when you struggle with the your identity and facing your truths? As a child of immigrant parents and navigating trauma, Sara opens up on the profound insights that led her to where she is today. She also gives up a sneak peak into her new book, “It’s On Me,” which is the guide we all needed growing up. Dr. Sara doesn't hold back as she delves into what 'self-loss' really means and how it silently pervades our daily lives. Ever felt lost in decision-making or disconnected from your own body? You’re not alone, and this episode is about to change the way you think about these struggles.
In this unmissable episode of The Brave Table, we're peeling back the layers on some of life's most pivotal questions with the Milennial Therapist!
In this episode, we talk about…
Understanding self-loss and how it manifests in everyday life
Exploring what it’s like to be an immigrant and how it impacts personal identity
Asking yourself “Who am I?” and “Why am I here?” as it related to your journey to self-discovery.
Dr. Sara’s approach to mental healthand insights from her book, “It’s On Me”
Bio
Dr. Sara Kuburic is an esteemed existential psychotherapist, renowned for her person-centered approach, grounded in existential analysis, somatic, and experiential techniques. She holds a doctorate in Psychotherapy Science from Sigmund Freud University in Vienna and specializes in moral trauma, identity crises, existential questions, and relationship issues.
As the founder of the popular Instagram account @Millennial.therapist, Dr. Kuburic has become a significant voice in modern psychotherapy. Her work focuses on guiding individuals through feelings of loneliness, unfulfillment, and the traps of self-sabotage and poor decision-making. She emphasizes the importance of self-acceptance and taking responsibility for one’s actions and decisions.
Dr. Kuburic's approach is centered around confronting and embracing the various facets of one's self, even those that may be challenging to accept. By addressing the critical questions of “Who am I?” and “Why am I here?”, she aids her clients in taking ownership of their journey towards self-realization and fulfillment. Her unique blend of personal development, healing arts, and business strategy has empowered hundreds of thousands globally, leading them to transformative change from the inside out.
Connect with Dr. Sara Kuburic
Follow her on the web at sara-kuburic.com
Follow her on Instagram.
Check out her book It's On Me: Accept Hard Truths, Discover Your Self, And Change Your Life to dive into self-discovery and understand mental health.
If you loved this episode you’ll love…
Episode 174: Pressing Into Times of Trouble & Doubt to Live Your Promise & Purpose with Dr. Kerrie Carter-Walker. Apple | Spotify
Episode 168: Picking Up the Pieces When Life Falls Apart with Kris Carr. Apple | Spotify
Episode 81: Taking Ownership of Your Life, Your Sh*t, and Your Stories with Danielle Gertner Apple | Spotify
Read this study by the National Council for Mental Wellbeing on the Mental Health Crisis in America.
Discussion Question
How do you navigate honoring your mental health while managing the expectations and cultural nuances of being a child of immigrants?
Join the conversation on Instagram @thebravetable!
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