Welcome to The Brave Table
The Brave Table with Dr. Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive.

This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion.

Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental and emotional fitness so you can face challenges with grace and grit.

Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.

Recent Episodes

June 25, 2025

340: The Castor Oil Mistakes Everyone Is Making (And How to Fix Them)

What’s thick, golden, has gone viral on TikTok—and may be the ultimate Ayurvedic detox tool? In this solocast, I’m diving deep into the real science, ancient wisdom, and modern misuse of castor oil. From nervous system suppor...
June 23, 2025

339: The Secret to Better Boundaries, Decisions & Relationships—Backed by Human Design with Erin Claire Jones

What if the secret to designing your best life was already coded in your DNA? In this illuminating episode, I sit down with Human Design expert Erin Claire Jones to unpack how you can live, work, parent, and love in alignment...
June 18, 2025

338: How I Reset My Nervous System in 30 Days (And Finally Felt Calm Again)

If you're doing all the right things—green juices, meditation, supplements—but still feel wired, tired, and one meltdown away… this episode is your lifeline. In this deeply personal episode, I walk you through the exact 30-da...
June 16, 2025

337: Is It Love or Addiction? Why We Fall for People Who Recreate Our Wounds

If you've ever found yourself chasing partners who feel "exciting" only to end up heartbroken—or if stability feels boring and you're stuck in the same painful patterns—this is the relationship episode you didn’t know you nee...
June 11, 2025

336: Burned Out, Mama? 7 Nervous System Resets That Actually Work

Motherhood is beautiful—but let’s be real, it’s also a nervous system rollercoaster. Between the meltdowns, multitasking, and mental overload, your body is constantly scanning for threats… even when it’s just spilled milk or ...
June 9, 2025

335: “What Will People Think?” Sara Hamdan on Culture, Courage & Creative Rebellion

What if the thing that made you feel “too much” growing up is the very thing meant to set you free? In this powerful episode of The Brave Table, I sit down with my brilliant and bold friend, Sara Hamdan—former New York Times ...