Welcome to The Brave Table
The Brave Table with Dr. Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive.

This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion.

Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental and emotional fitness so you can face challenges with grace and grit.

Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.

Recent Episodes

Nov. 20, 2024

278: Why We Fear Rest: Unpacking the Guilt Behind Taking a Break with Dr. Neeta Bhushan

Hey Brave Table fam! Today, we’re diving into a topic so many of us wrestle with — rest! Why is it that we feel guilty when we take time for ourselves? Why does resting sometimes make us feel lazy or unproductive? Growing up…
Nov. 18, 2024

277: The Secret to Thriving Relationships: Boundaries, Healing, and Connection with Simone Heng

Welcome back to The Brave Table, lovelies! Today’s episode is for anyone who’s ever felt the sting of a friendship breakup or the pull to step into a new version of themselves while navigating the complexities of relationshi…
Nov. 13, 2024

276: Finding Calm Amidst the Chaos with Dr Neeta Bhushan

Hello, Brave Table fam! Today, we're diving headfirst into the beautiful, wild, and sometimes downright chaotic world of motherhood. Imagine this: a morning filled with meltdowns, picky eaters, and somehow, no time for coffe…
Nov. 11, 2024

275: Trusting Your MomSense: Kanika Chaddha Gupta on Motherhood, Career, and Empowering Children with Purpose

In this episode of The Brave Table , I sit down with the radiant and fierce Kanika Chaddha Gupta, global journalist-turned-mom of three, and host of the acclaimed podcast That's Total Momsense . We dive deep into all things …
Nov. 6, 2024

274: How to NOT lose yourself but FIND yourself in motherhood with Neeta Bhushan

Hey, Brave Table fam! ✨ As we wind down the year, this episode is all about honoring you —your mental and emotional health, especially as we move into the hustle and bustle of the holiday season. We’re talking about those sh…
Nov. 4, 2024

273: Finding Home Within: Olla Abbas on Identity, Refugee Crisis, and Self-Love

Hey, Brave Table fam! In this powerful and deeply moving episode, we dive into the essence of belonging, identity, and redefining what home means with none other than the incredible Ola Abbas. Join me, Dr. Neeta Bhushan, as …