Welcome to The Brave Table
The Brave Table with Dr. Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive.

This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion.

Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental and emotional fitness so you can face challenges with grace and grit.

Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.

Recent Episodes

Aug. 13, 2025

354: Why Negative People Age Faster (And How to Protect Your Brain)

Ever catch yourself spiraling into a vent session — and suddenly everything feels heavier, darker, and more frustrating? What if I told you that complaining doesn’t just drain your energy — it can actually rewire your brain f...
Aug. 11, 2025

353: The Health Advice Nobody’s Giving You (Until Now) with Health Nag Founders Brad & Natasha

What happens when a finance exec on the brink of burnout meets a wellness-obsessed entrepreneur with a passion for healing? A movement is born. In this special episode of The Brave Table, I sit down with Bradley Warwick-Brown...
Aug. 6, 2025

352: Anxious All the Time? Your Nervous System Is Trying to Tell You Something

Is your chest tight? Mind racing? Feel like you’re spiraling or snapping for no reason? In this deeply soothing episode, I’m guiding you through powerful, science-backed rituals to calm anxiety at the root—not just mask the s...
Aug. 4, 2025

351: From Side Hustle to Global Brand: How Sheen Gurrib Built Her Empire

In this powerful episode of The Brave Table, I sit down with the incredible Sheen Gurrib—an Oxford and Cambridge graduate, creator of the viral “Dream, Girl” podcast, co-founder of the Professionelle Network, and entrepreneur...
July 30, 2025

350: The Step-by-Step Chai Ritual That Calms Me Every Morning

What if one warm, spiced cup in the morning could calm your mind, energize your body, and ground your spirit—before the chaos of the day begins? In this cozy, soul-nourishing solocast, I’m taking you inside my sacred chai-mak...
July 28, 2025

349: How I Rewired My Body Through Womb-Led Healing with Eliska Vaea

This week on The Brave Table, I sit down with the radiant Eliska Vaea, a feminine leadership mentor, ceremonialist, and spiritual teacher whose work has touched thousands of women around the world. Diagnosed with incontinence...